The Importance of Bringing a Travel Health Kit For Your Travels

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The Importance of Bringing a Travel Health Kit For Your Travels

A well-prepared travel first aid kit is vital to any pre-trip planning. When getting ready for a trip, it normally involves packing. This means that all your clothes are laid out on the bed, some Jazz music in the background and deciding what things you need. What you need is a perfect balance between space and weight.

The same rule applies with your travel aid kit.

Why do I need a travel first aid kit? Aside from the obvious fact that we don’t control our destiny, there are a couple of thousands of reasons why you need to prepare this life-saving tool. You don’t want to be caught unprepared when an emergency situation occurs.

Okay, I’m convinced. What’s a perfect kit?

You’ve started on the right footing. Realizing the need for a travel first aid kit is the first step towards preparedness. Now if you talk to too many travel experts, you will end up with a first aid kit that weighs around 20 and 30 kilograms and will likely require its own travel case.

In short, a small travel kit that can be bought at Chemmart Pharmacy is almost enough for all basic health emergency requirements. You may then add other medical tools as necessary. What you need is something portable that you can bring anywhere.

When preparing a travel first aid kit, you need to look at several factors. First, look for pre-existing medical necessities of the travelers. Second, how long are you to be travelling for? Third, where are you going? Last, what are you going to be doing? Let’s take a look at these needs, one by one.

Here are the basics.

Your personal medications (carry prescription copies)
Pain control/Fever reducer (acetaminophen, ibuprofen, paracetamol, etc.)
Allergy Medication (Benadryl, antihistamines, etc.)
Assortment of Band-Aids (for small cuts and scrapes)
Mole Skin or Blister Care (for blisters on the feet)
Gauze (various sizes to clean and dress wounds)
Electrolyte solution or powder (to rehydrate with traveler’s diarrhea)
Antibiotic ointment (for small cuts and scrapes)
Sunscreen (no matter where you go)

In most cases, this small amount of first aid kit can fit within a small vessel and should be brought with you in your coat pocket or bag pack. As you use the items from this kit, replace them as early as possible.

For more remote areas.

If you are headed to more remote areas or want to be a bit more self-sufficient, there are some extras you can place into your kit. Some of these include:

SAM splint (for sprains or stabilization of injured limbs)
Anti-malarial (talk with your travel doctor about which type)
Broad Spectrum Antibiotics (again, discuss this with your doctor)
Blood clotting agents (Celox, Quik-Clot that can be bought in most outdoor stores)
Sling/Bandana (for injured arms or as a dust mask, etc.)


The only mistake a traveler like you can do with your first aid kit is not having one. You can find many commercially available kits that you can purchase from local stores or Chemmart Pharmacy online. You can even assemble one from scratch. A bit of pre-planning will go a long way towards dealing with an unforeseen injury or illness while on your escapade.

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